Breastfeeding and Running

This post was requested by one of my lovely readers (thanks folks – without you, only my Mom would be reading what I put here!!).  I make no claim to be an expert in the matter, but I am 1. a runner, and 2. a breastfeeding mother.

So, first and foremost to run while breastfeeding you’ll need a really good supportive bra.  I really like the Moving Comfort bras like the Helena, Fiona, Juno, or Rebound Racer.

These are all really supportive bras which is great for larger, milk-laden breasts.  One major bonus for each of these is that there is a Velcro closure on the front to adjust the bra which also makes them really handy for quick feedings or pumping.  I have four of the Helena and they have been really great.  I’m not sure how often I’d need to feed my daughter with sweaty boobs, but it might happen.  I have had to pump in the sports bra – I ran an adventure race while still breastfeeding and by the time we were heading home it was really time to pump!

Second, you’ll want to time your runs so you head out right after feeding or pumping.  It’s bad enough when you start to fill up and feel engorged – you don’t want to be bouncing around like that.  Brings a whole new meaning to “my milk shake brings the boys to the yard”! 

The last thing that comes to mind about breastfeeding and running is to give yourself time.  I mean, the whole reason you’re breastfeeding is that you just had a baby.  If you were a runner before, it’s going to take some time to get back into the swing of things.  If you’re just starting out, it’s a lot to take on a new sport with a new body.  Give yourself some credit for what your body has just accomplished. 

Right now I’m going to physical therapy to address the stress incontinence that came with two vaginal deliveries and the accompanying epesiotomies.  She doesn’t want me running until we’ve started to strengthen my pelvic floor muscles.  I’m itching to get out, but I don’t want to run around with wet pants!